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color: rgb(0, 0, 0);\u0022 title=\u0022Club Race\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eClub Race\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"Ely Runners\u0027 One Mile Handicap Race","ThumbnailImageURL":"","ShortDescription":"Ely Runners\u0027 One Mile Handicap Race (Private Club Event)","Description":"\u003cp\u003eThis\nannual club event will be held on the grass track and is in lieu of training. \u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003e\u003cstrong\u003eWe advise meeting at the Paradise for 7pm as usual and running down to the start for a warm-up. \u003cbr\u003eAlternatively you can go directly but please arrive by 7:15pm at the latest.\u003c/strong\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eThe 1 Mile Handicap\n(inaugurated in 2004 on the 50\u003csup\u003eth\u003c/sup\u003e Anniversary of Roger Bannister’s\nfirst sub-4 minute mile) is open to Junior and Senior members only. One mile\n(1,760 yards) is equivalent to 4 x 400m laps + 9.344m.\u003cbr\u003e\u003cbr\u003eWhen you sign up to this event you will be asked to suggest your handicap time in mm:ss format \u003cem\u003eto the nearest second\n\u003c/em\u003eand to provide times from at least 2 x recent 800m to 5k (including\nparkruns) races or, if these aren’t available, times up to 10k. Submitted times\nto be those achieved after 1\u003csup\u003est\u003c/sup\u003e April this year.\u003c/p\u003e\n\u003cp\u003eWe will\nthen check your suggested entry time. Optimistic or pessimistic times will be\nadjusted if necessary, in consultation with the Committee\nand club coaches. A 1 mile race is relatively short and fast so handicap\ntimes have to be as accurate as possible. \u003c/p\u003e\n\u003cp\u003eThe\nfollowing race time/distance conversion link is useful for your suggested 1\nmile handicap time: \u003ca href=\u0022https://www.hillrunner.com/calculators/race-conversion/\u0022 target=\u0022_blank\u0022\u003ehttps://www.hillrunner.com/calculators/race-conversion/\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003eJunior\nmembers - please advise one of your coaches if you would like to run so that\nAlan can make your entries.\u003c/p\u003e\n\u003cp\u003ePlease\nsign-in and collect your race number and pins on arrival at Brand field. This\nis a club event and members are to wear their ER vest. (New members who\nhave not yet received their vest can borrow one). \u003c/p\u003e\n\u003cp\u003eThere\nwill be three starts, each grouped according to expected times. We will aim to\nstart the first race at 7:30 pm so \u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003e\u003cem\u003e\u003cstrong\u003eplease be thoroughly warmed-up and ready\u003c/strong\u003e\u003c/em\u003e\u003c/span\u003e.\u003c/p\u003e\n\u003cp\u003eThe handicap result\n(best % difference) and age graded results will be calculated after the event.\u003c/p\u003e\n\u003cp\u003eThe\nPresentation of Awards (see below) by Chair, Stephen Howard will on the 7th July.\u003c/p\u003e\n\u003cp\u003eSenior winners will receive bottles of wine (max 1 prize per person): \u003cbr\u003e\u003c/p\u003e\n\u003cul\u003e\u003cli\u003eHandicap Winners: Male \u0026 Female\u003c/li\u003e\u003cli\u003eFastest Male \u0026 Female\u003c/li\u003e\u003cli\u003eBest Age Graded % Male \u0026 Female\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003cbr\u003e(There are also Junior awards).\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eIf any members\nare unable to run, then please do sign up as a helper. Volunteers are needed to assist with timing,\nregistration and other tasks in order for the event to go ahead. Please advise John Turner \u003cstrong\u003e\u003ca href=\u0022mailto:training@elyrunners.co.uk\u0022 target=\u0022_blank\u0022\u003etraining@elyrunners.co.uk\u003c/a\u003e\u003c/strong\u003e that you will be available\nto help so he can discuss and agree a suitable role with you.\u003c/p\u003e","VenueName":"Brand Field grass track, King\u0027s School Ely","VenueMapLocation":"52.38815902431784, 0.25636212769880695","VenueLatitude":"52.3899","VenueLongitude":"0.2532","VenueWhat3Words":null,"VenueDirections":"The event will be held on the Brand field (adjacent to Angel Drove). 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