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{"Series":{"Event":{"ID":407,"MainType":{"ID":11,"Name":"Frostbite Friendly League","ShortName":"FFL","GlyphClass":null,"Colour":"rgb(132, 138, 208)","FgColour":"rgb(0, 0, 0)","IsAvailable":true,"Label":"\u003cspan class=\u0022label\u0022 style=\u0022background-color: rgb(132, 138, 208); color: rgb(0, 0, 0);\u0022 title=\u0022Frostbite Friendly League\u0022\u003e\u003cspan class=\u0022short-name\u0022\u003eFFL\u003c/span\u003e\u003c/span\u003e"},"Types":{"Types":[],"Names":"","Labels":""},"IsDraft":false,"IsRecentPublication":false,"Name":"FROSTBITE FRIENDLY LEAGUE (One per Month October to March)","ThumbnailImageURL":"","ShortDescription":"*** Individual Race Details and Travel/Parking Instructions to follow ***\n\nRace Details/Venues 2025-26: \n1 - Priory Park, St Neots2 - Nene Park3 - Ben\u0027s Yard, Ely4 - Elm Rd, March5 - Bawsey CP6 - Jubilee Park\n(More\n detailed race-specific instructions, including times for members to car\n share from the Paradise will be added to each event entry closer to \nrace day).\nSeries Details:\nFrostbite League Website\n\nThe FFL races bring runners together from 16 local clubs and are suitable for members ...","Description":"\u003ctable dir=\u0022ltr\u0022\u003e\u003ctbody\u003e\u003ctr\u003e\u003ctd data-sheets-value=\u0022{\u0022 1\u0022:2,\u00222\u0022:\u0022the=\u0022\u0022 ffl=\u0022\u0022 series=\u0022\u0022 of=\u0022\u0022 races=\u0022\u0022 (one=\u0022\u0022 per=\u0022\u0022 month=\u0022\u0022 october=\u0022\u0022 to=\u0022\u0022 march)=\u0022\u0022 are=\u0022\u0022 free=\u0022\u0022 members=\u0022\u0022 as=\u0022\u0022 the=\u0022\u0022 club=\u0022\u0022 pays=\u0022\u0022 league=\u0022\u0022 subscription.\u0022}\u0022=\u0022\u0022\u003e*** Individual Race Details and Travel/Parking Instructions to follow ***\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003e\u003cstrong\u003eRace Details/Venues 2025-26: \u003c/strong\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp style=\u0022line-height: 1;\u0022\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003e\u003cstrong\u003e1 - Priory Park, St Neots\u003cbr\u003e2 - Nene Park\u003cbr\u003e3 - Ben\u0027s Yard, Ely\u003cbr\u003e4 - Elm Rd, March\u003cbr\u003e5 - Bawsey CP\u003cbr\u003e6 - \u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003e\u003cstrong\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003e\u003cstrong\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003e\u003cstrong\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003e\u003cstrong\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003e\u003cstrong\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003e\u003cstrong\u003eJubilee Park\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003e\u003cstrong\u003e(More\n detailed race-specific instructions, including times for members to car\n share from the Paradise will be added to each event entry closer to \nrace day).\u003c/strong\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeries Details:\u003c/strong\u003e\u003c/p\u003e\n\u003ca href=\u0022https://www.frostbiteleague.org.uk/default.html\u0022 class=\u0022btn btn-default\u0022\u003eFrostbite League Website\u003c/a\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\u0022color: rgb(79, 129, 189);\u0022\u003e\u003cbr\u003e\u003c/span\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\u0022color: rgb(79, 129, 189);\u0022\u003eThe FFL races bring runners together from 16 local clubs and are suitable for members of all standards.\u003c/span\u003e\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd data-sheets-value=\u0022{\u0022 1\u0022:2,\u00222\u0022:\u0022junior=\u0022\u0022 races=\u0022\u0022 are=\u0022\u0022 about=\u0022\u0022 1.5=\u0022\u0022 miles=\u0022\u0022 whereas=\u0022\u0022 senior=\u0022\u0022 usually=\u0022\u0022 between=\u0022\u0022 5=\u0022\u0022 and=\u0022\u0022 5.5=\u0022\u0022 miles.=\u0022\u0022 terrain=\u0022\u0022 varies=\u0022\u0022 according=\u0022\u0022 to=\u0022\u0022 the=\u0022\u0022 venue.\u0022}\u0022=\u0022\u0022\u003e\u003cul\u003e\u003cli\u003eJunior** races start at 9:45am and are about 1.5 miles.\u003c/li\u003e\u003cli\u003eSenior races start at 10:30am and are usually between 5 and 5.5 miles. \u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd data-sheets-value=\u0022{\u0022 1\u0022:2,\u00222\u0022:\u0022no=\u0022\u0022 entry=\u0022\u0022 is=\u0022\u0022 required=\u0022\u0022 –=\u0022\u0022 just=\u0022\u0022 turn=\u0022\u0022 up=\u0022\u0022 and=\u0022\u0022 run.=\u0022\u0022 members=\u0022\u0022 have=\u0022\u0022 or=\u0022\u0022 will=\u0022\u0022 be=\u0022\u0022 allocated=\u0022\u0022 a=\u0022\u0022 pin=\u0022\u0022 number=\u0022\u0022 at=\u0022\u0022 the=\u0022\u0022 finish=\u0022\u0022 you’ll=\u0022\u0022 given=\u0022\u0022 tag=\u0022\u0022 with=\u0022\u0022 your=\u0022\u0022 position.=\u0022\u0022 please=\u0022\u0022 then=\u0022\u0022 give=\u0022\u0022 to=\u0022\u0022 our=\u0022\u0022 team=\u0022\u0022 manager\u0022}\u0022=\u0022\u0022\u003e\u003cspan style=\u0022color: rgb(192, 80, 77);\u0022\u003e\u003cem\u003eNo entry is required – just turn up and run. Members have or will be allocated a PIN number and at the finish you’ll be given a tag with your position. Please then give your tag to our Team Manager\u003c/em\u003e\u003c/span\u003e\n\u003cp\u003e\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd data-sheets-value=\u0022{\u0022 1\u0022:2,\u00222\u0022:\u0022both=\u0022\u0022 seniors=\u0022\u0022 (16=\u0022\u0022 or=\u0022\u0022 over)=\u0022\u0022 and=\u0022\u0022 juniors=\u0022\u0022 (9=\u0022\u0022 must=\u0022\u0022 wear=\u0022\u0022 a=\u0022\u0022 club=\u0022\u0022 race=\u0022\u0022 vest=\u0022\u0022 t-shirt*.=\u0022\u0022 \u0022}\u0022=\u0022\u0022\u003eBoth seniors (16 or over) and juniors (9 or over) must wear a club race vest or race t-shirt*.\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd data-sheets-value=\u0022{\u0022 1\u0022:2,\u00222\u0022:\u0022*=\u0022\u0022 if=\u0022\u0022 you=\u0022\u0022 need=\u0022\u0022 a=\u0022\u0022 race=\u0022\u0022 vest=\u0022\u0022 contact=\u0022\u0022 emily=\u0022\u0022 knight=\u0022\u0022 emily@elyrunners.co.uk=\u0022\u0022 or=\u0022\u0022 justin=\u0022\u0022 smith=\u0022\u0022 beginners@elyrunners.co.uk=\u0022\u0022 who=\u0022\u0022 has=\u0022\u0022 some=\u0022\u0022 spares.\u0022}\u0022=\u0022\u0022\u003e* If you need a race vest contact Janette Palmer kit@elyrunners.co.uk or Justin Smith beginners@elyrunners.co.uk who has some spares^.\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd data-sheets-value=\u0022{\u0022 1\u0022:2,\u00222\u0022:\u0022as=\u0022\u0022 everyone=\u0022\u0022 is=\u0022\u0022 competing=\u0022\u0022 with=\u0022\u0022 each=\u0022\u0022 other,=\u0022\u0022 all=\u0022\u0022 our=\u0022\u0022 runners=\u0022\u0022 can=\u0022\u0022 contribute=\u0022\u0022 to=\u0022\u0022 the=\u0022\u0022 results.\u0022}\u0022=\u0022\u0022\u003eAs everyone is competing with each other, all our runners can contribute to the results.\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd data-sheets-value=\u0022{\u0022 1\u0022:2,\u00222\u0022:\u0022with=\u0022\u0022 full=\u0022\u0022 turnouts,=\u0022\u0022 we=\u0022\u0022 have=\u0022\u0022 the=\u0022\u0022 potential=\u0022\u0022 to=\u0022\u0022 win=\u0022\u0022 ffl=\u0022\u0022 series=\u0022\u0022 (and=\u0022\u0022 done=\u0022\u0022 so=\u0022\u0022 twice=\u0022\u0022 before)=\u0022\u0022 need=\u0022\u0022 your=\u0022\u0022 support=\u0022\u0022 on=\u0022\u0022 sunday.\u0022}\u0022=\u0022\u0022\u003eWith full turnouts, we have the potential to win the FFL series (and have done so twice before) so we need your support on Sundays.\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e**Seniors are usually 16+, Juniors are usually 9-15. However if a junior is 15 at the first race of the season and 16 at the last race of the season, they may elect to run all of the races in that season as either a junior or a senior but not both (Rule 11).\u003c/p\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd data-sheets-value=\u0022{\u0022 1\u0022:2,\u00222\u0022:\u0022the=\u0022\u0022 ffl=\u0022\u0022 races=\u0022\u0022 are=\u0022\u0022 suitable=\u0022\u0022 for=\u0022\u0022 members=\u0022\u0022 of=\u0022\u0022 all=\u0022\u0022 standards=\u0022\u0022 and=\u0022\u0022 we=\u0022\u0022 look=\u0022\u0022 forward=\u0022\u0022 to=\u0022\u0022 your=\u0022\u0022 commitment=\u0022\u0022 in=\u0022\u0022 this=\u0022\u0022 exciting=\u0022\u0022 enjoyable=\u0022\u0022 league.\u0022}\u0022=\u0022\u0022\u003e(^See also \u003ca href=\u0022http://www.pbteamwear.co.uk/athletics-clubs/ely-runners.html\u0022\u003ehttp://www.pbteamwear.co.uk/at...\u003c/a\u003e)\u003c/td\u003e\u003c/tr\u003e\u003ctr\u003e\u003ctd data-sheets-value=\u0022{\u0022 1\u0022:2,\u00222\u0022:\u0022if=\u0022\u0022 a=\u0022\u0022 junior=\u0022\u0022 is=\u0022\u0022 15=\u0022\u0022 at=\u0022\u0022 the=\u0022\u0022 first=\u0022\u0022 race=\u0022\u0022 of=\u0022\u0022 season=\u0022\u0022 and=\u0022\u0022 16=\u0022\u0022 last=\u0022\u0022 season,=\u0022\u0022 they=\u0022\u0022 may=\u0022\u0022 elect=\u0022\u0022 to=\u0022\u0022 run=\u0022\u0022 all=\u0022\u0022 races=\u0022\u0022 in=\u0022\u0022 that=\u0022\u0022 as=\u0022\u0022 either=\u0022\u0022 or=\u0022\u0022 senior=\u0022\u0022 but=\u0022\u0022 not=\u0022\u0022 both=\u0022\u0022 (rule=\u0022\u0022 11).\u0022}\u0022=\u0022\u0022\u003e\u003c/td\u003e\u003c/tr\u003e\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003e\u003ca=\u0022\u0022 href=\u0022http://www.pbteamwear.co.uk/athletics-clubs/ely-runners.html\u0022\u003e\u003cbr\u003e\u003c/a=\u0022\u0022\u003e\u003c/p\u003e","VenueName":"Meet at the Paradise Centre, Ely to share lifts","VenueMapLocation":null,"VenueLatitude":null,"VenueLongitude":null,"VenueWhat3Words":null,"VenueDirections":"Seniors meet at the Paradise Centre car park at 9:00 am to share transport. 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